Let us help you reach your personal best
Personal Training • Small Group Fitness • Corporate Health + Wellness
More than just fitness
Our main goal is helping our clients reach their personal best through individualized health & wellness assessments, personalized fitness program design , motivational fitness instruction and nutrition guidance.Find out more about the Core approach...
Yoga Maintenance with Dezarae
The perfect balance to your personal training, check out our Monday lunch time class led by Dezarae. Body maintenance fundamentals are based on restorative postures . Dezarae’s 900 hours of yoga training brings a vast and valuable teaching style to our studio.
Early morning, lunchtime & weekend Small Group Classes
Interval Circuit Class – Winter 2016 spaces available.
Metabolic Class – Winter 2016 spaces available.
For more information or to preregister for classes please contact Ali@corepersonalfitness.ca